build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
My approach is caring and direct. I want to meet you where you are and navigate out of challenging situations in life, while finding the moments of joy in the healing process. I will provide you with immediate tools for you to use in the long term.
Work through what is causing you distress in life. I work with women and men in transition who are willing to be brave and do the work needed to be a better you!! I specialize in working with people who want to and need change and growth.
Work through what is causing you distress in life. I work with women and men in transition who are willing to be brave and do the work needed to be a better you!! I specialize in working with people who want to and need change and growth.
You will be challenged to explore negative behaviors that get in your way. I am experienced and committed to being here for you :)
Together will inspire hope and change by working in a safe, supportive and nonjudgmental environment to build a therapeutic relationship that allows for courageous “self-study”.
Together will inspire hope and change by working in a safe, supportive and nonjudgmental environment to build a therapeutic relationship that allows for courageous “self-study”.
I help clients to identify their strengths and resources to help them overcome challenges and meet their personal goals.