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Find Worry Therapists & Counselors in 27519.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

27519 Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (321 total therapists)
Showing 1 - 5 (321 total therapists)
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Picture of Cynthia Hughes, mental health therapist in North Carolina
Cynthia Hughes
Together, we will:

We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.


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Picture of Cynthia Hughes, mental health therapist in North Carolina
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Together, we will:

We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.

Something to know about my approach is:

My approach is inclusive of Eastern and Western thought, and includes the field of neuropsychology, neurolinguistics, emotional intelligence, and communication skills. I don't believe in stretching the client to fit the couch.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Depression
  • Family Dynamics
  • Grief
  • Marriage
  • Parenting
  • Relationships
  • Terminal Illness
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Map in Cary, North Carolina for Cynthia Hughes therapy location.
3.4 miles from you
Picture of Maria Hinckley, mental health therapist in North Carolina
Maria Hinckley
Together, we will:

Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.


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Picture of Maria Hinckley, mental health therapist in North Carolina
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Together, we will:

Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.

Something to know about my approach is:

I have treated adults from all demographics who are ultimately looking for a place where they can be seen, heard and understood just as they are. We talk about where you are, where you want to be and what's getting in the way.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Generalized Anxiety Disorder
  • Life Transitions
  • Narcissistic Abuse
  • Relationships
Read more about me
Map in Cary, North Carolina for Maria Hinckley therapy location.
5.0 miles from you
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Picture of Jo McBride, mental health therapist in North Carolina
Jo McBride
Together, we will:

My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.


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Picture of Jo McBride, mental health therapist in North Carolina
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Together, we will:

My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.

Something to know about my approach is:

In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.

FOCUS AREAS:
  • Anxiety
  • Depression
  • High-Functioning Autism
  • LGBTQ+
  • Motivation
  • Procrastination
  • Relationship Skills
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Map in Cary, North Carolina for Jo McBride therapy location.
7.5 miles from you
Picture of Stephanie Brekstad, mental health therapist in North Carolina
Stephanie Brekstad
Together, we will:

Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.


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Picture of Stephanie Brekstad, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.

Something to know about my approach is:

Grounded in the belief that every individual has the capacity for healing and change. I bring to your therapy the knowledge that your past, social support, physical health and cultural background all impact you.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Children
  • Depression
  • Grief
  • Helping Professionals
  • Trauma
Read more about me
Map in Cary, North Carolina for Stephanie Brekstad therapy location.
7.5 miles from you
Picture of Zoe Caves, mental health therapist in North Carolina
Zoe Caves
Together, we will:

I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.


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Picture of Zoe Caves, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.

Something to know about my approach is:

I draw on skills from various evidence-based, trauma-informed practices, including DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Issues
  • Bipolar Disorder
  • Children
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Geriatric
  • Grief
  • Learning Disabilities
  • LGBTQ+
  • Oppositional Defiant Disorder (ODD)
  • Personality Disorders
  • School Issues
  • Senior Citizens
  • Stress
Read more about me
Map in Raleigh, North Carolina for Zoe Caves therapy location.
8.8 miles from you