gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
It is specifically tailored to your goals for therapy and your unique circumstances and takes into consideration all the factors that contribute to your issues while being mindful of how traumatic experiences may impact your emotional wellbeing.
Find clarity on your true feelings and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
Find clarity on your true feelings and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
It's a mashup of cutting edge evidence-based tools and faith in you reaching your full potential. In one session we may dive into the science of mindfulness then explore your inner most thoughts and feelings. You'll have my support throughout it all.
acknowledge and honor your hardships, own and nurture your strengths, and build resilience for navigating adversities. My therapeutic approach is inclusive, anti-racist, LGBTQIA+ affirming, and intersectional. You are warmly welcome as you are.
acknowledge and honor your hardships, own and nurture your strengths, and build resilience for navigating adversities. My therapeutic approach is inclusive, anti-racist, LGBTQIA+ affirming, and intersectional. You are warmly welcome as you are.
My approach is unique to each client's needs. I offer evidence-based treatments to help you navigate life's complexities and to foster confidence in navigating forward. I am skilled in trauma-informed, strengths-based and acceptance-focused care.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
I incorporate both the mind and the body. I believe a lot of present-day suffering has roots in the past. I also believe we all have the capacity to heal within us, and that sometimes we just need a guide along the way.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.