In our sessions, we will work toward increasing the knowledge you have about yourself, learn to recognize your emotions and how they affect your body, and figure out how to sit with the uncomfortable stuff.
In our sessions, we will work toward increasing the knowledge you have about yourself, learn to recognize your emotions and how they affect your body, and figure out how to sit with the uncomfortable stuff.
I do not believe in a one-size-fits-all model of counseling and will tailor our work to your specific needs. I'll expect you to work as hard as I do to reach the goals we set at the beginning of our journey.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Discuss your self-perception, history, relationships, and current presenting problems to work together to understand who you are and what you want to change in your self and in your life and realistic goals for how to achieve that.
Discuss your self-perception, history, relationships, and current presenting problems to work together to understand who you are and what you want to change in your self and in your life and realistic goals for how to achieve that.
I use an integrated approach that I adjust depending on the client. I like to explore each person's story and reach an acceptance of all the pieces of your story that has led you to the person you are today while discussing techniques to help.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I accept you for YOU! Trust me when I say that you’ve already judged yourself enough for the both of us. In therapy, we're going to be curious, not judgmental. I invite you to join me in the “nein schadenfreude zone.” You’re gonna love it here!