gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
It is specifically tailored to your goals for therapy and your unique circumstances and takes into consideration all the factors that contribute to your issues while being mindful of how traumatic experiences may impact your emotional wellbeing.
find the relief that you're looking for. We will discover how your past relates to your current functioning, we will increase self confidence, and build resilience to tackle what the world decides to throw at you next.
find the relief that you're looking for. We will discover how your past relates to your current functioning, we will increase self confidence, and build resilience to tackle what the world decides to throw at you next.
I like to keep therapy as something my clients look forward to. I offer a client centered approach meaning your therapeutic journey is uniquely yours and the various treatment modalities used will be specific to your needs.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
I want to work on building up our relationship first because it's so crucial. My aim is to include both the body and the mind in our work. I might use some movement, art, or meditation in session depending on your level of comfort (invitation only).
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
acknowledge and honor your hardships, own and nurture your strengths, and build resilience for navigating adversities. My therapeutic approach is inclusive, anti-racist, LGBTQIA+ affirming, and intersectional. You are warmly welcome as you are.
acknowledge and honor your hardships, own and nurture your strengths, and build resilience for navigating adversities. My therapeutic approach is inclusive, anti-racist, LGBTQIA+ affirming, and intersectional. You are warmly welcome as you are.
My approach is unique to each client's needs. I offer evidence-based treatments to help you navigate life's complexities and to foster confidence in navigating forward. I am skilled in trauma-informed, strengths-based and acceptance-focused care.