look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
I want to work on building up our relationship first because it's so crucial. My aim is to include both the body and the mind in our work. I might use some movement, art, or meditation in session depending on your level of comfort (invitation only).
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
acknowledge and honor your hardships, own and nurture your strengths, and build resilience for navigating adversities. My therapeutic approach is inclusive, anti-racist, LGBTQIA+ affirming, and intersectional. You are warmly welcome as you are.
acknowledge and honor your hardships, own and nurture your strengths, and build resilience for navigating adversities. My therapeutic approach is inclusive, anti-racist, LGBTQIA+ affirming, and intersectional. You are warmly welcome as you are.
My approach is unique to each client's needs. I offer evidence-based treatments to help you navigate life's complexities and to foster confidence in navigating forward. I am skilled in trauma-informed, strengths-based and acceptance-focused care.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Peace of mind and boundless joy await you. Sometimes, our own thoughts and beliefs can get in the way, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. you deserve to feel empowered and enjoy life!
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.