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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 31005.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

31005 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (126 total therapists)
Showing 1 - 5 (126 total therapists)
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Picture of McKenna McCracken, mental health therapist in Georgia, Tennessee
McKenna McCracken
Together, we will:

Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.


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Picture of McKenna McCracken, mental health therapist in Georgia, Tennessee
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Together, we will:

Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.

Something to know about my approach is:

My primary modality is person-centered therapy, meaning I will meet you wherever you are in your journey. I will point out potential harmful thoughts and patterns that could be hindering your growth, but my priority is making sure you feel heard.

FOCUS AREAS:
  • Adolescents
  • Adolescent Trauma
  • Anxiety
  • College Students
  • Depression
  • Family Trauma
  • Relationship Conflict
  • Trauma
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Map in Knoxville, Tennessee for McKenna McCracken therapy location.
3.3 miles from you
Picture of Bevonna Trail, mental health therapist in Georgia, New York
Bevonna Trail
Together, we will:

Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.


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Picture of Bevonna Trail, mental health therapist in Georgia, New York
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Together, we will:

Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.

Something to know about my approach is:

I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.

FOCUS AREAS:
  • Boundaries
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Life Transitions
  • Personal Growth
  • Self-Esteem
Read more about me
Bevonna Trail remote and phone therapy in Georgia, New York
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Picture of Nina Beloni, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
Nina Beloni
Together, we will:

We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.


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Picture of Nina Beloni, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
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Take Our Survey
Together, we will:

We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.

Something to know about my approach is:

My approach is authentic, collaborative, and compassionate. I encourage you to dive deep into what is causing you pain and making you feel stuck, helping you uncover the root of your pain while supporting you in every way throughout the process.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Athletes
  • Depression
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Esteem
Read more about me
Nina Beloni remote and phone therapy in Georgia, Illinois, Tennessee, Wisconsin
Picture of Sierra Hillsman, mental health therapist in Georgia, Maryland
Sierra Hillsman
Together, we will:

As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.


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Picture of Sierra Hillsman, mental health therapist in Georgia, Maryland
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Take Our Survey
Together, we will:

As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.

Something to know about my approach is:

My treatment approach is rooted in Adlerian and Wellness Counseling. I also leverage strengths-based and mindfulness techniques.

FOCUS AREAS:
  • Anxiety Management
  • Black Men
  • Black Women
  • College Students
  • Disenfranchised Grief
  • Distress Tolerance
  • Emotional Intelligence
  • Emotional Regulation
  • Entrepreneurial Women
  • Generalized Anxiety Disorder
  • Graduate Students
  • High-Functioning Anxiety
  • Imposter Syndrome
  • Leadership Development
  • Life Adjustment
  • Life Transitions
  • Mid-Life Issues
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Reparenting Yourself
  • Self-Actualization
  • Self-Awareness
  • Self-Concept
  • Situational Stress
  • Stress-Related Disorders
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
  • Young Women
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Sierra Hillsman remote and phone therapy in Georgia, Maryland
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Toni Forbes Berg
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.


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Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.

Something to know about my approach is:

I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Motherhood
  • Parenting
  • Professional Women
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
Read more about me
Dr. Toni Forbes Berg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...