We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
I believe in meeting clients where they are. By conducting thorough assessments, I understand your unique needs and work with you to set realistic, achievable goals. You can expect a personalized therapy experience that respects your pace and comfort
Explore relationships and past experiences, while strengthening your sense of self.
Explore relationships and past experiences, while strengthening your sense of self.
My primary goal as a clinician is to create a space that facilitates free expression, highlights your natural abilities, and strengthens self-awareness and self-compassion.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Our approach is client centered, and grounded in evidence-based modalities, including Traditional Talk Therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, Conflict Resolution, and Solution-Focused Therapy.
Together, we will explore different therapeutic modalities to help us understand how you receive and confer information. We will identify and process past and current behaviors and actions to plan a more fulfilling path for your future.
Together, we will explore different therapeutic modalities to help us understand how you receive and confer information. We will identify and process past and current behaviors and actions to plan a more fulfilling path for your future.
My approach is truly person-centered, meaning that I believe with the proper tools and interventions, you are wildly capable of healing and restoring your quality of life. That is exciting!
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.