Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
In our sessions, we'll discuss coping with trauma, managing anxiety and depression, overcoming substance abuse, improving relationships, and building resilience. Together, we'll work towards personal growth and emotional well-being.
In our sessions, we'll discuss coping with trauma, managing anxiety and depression, overcoming substance abuse, improving relationships, and building resilience. Together, we'll work towards personal growth and emotional well-being.
Working with me, you'll find a compassionate and supportive environment tailored to your unique needs. I use personalized, evidence-based techniques to help you reach your goals, offering a safe space for healing, growth, and empowerment.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
I am EMDR-trained, and my warm, empathetic approach is dedicated to empowering you. My aim is to help you gain clarity and overcome obstacles, fostering greater autonomy and self-fulfillment.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.