Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Together we will tackle issues such as anxiety attacks and depression that may be impeding on you living your best life and your authentic self.
Together we will tackle issues such as anxiety attacks and depression that may be impeding on you living your best life and your authentic self.
Throught my career and personal life I have honed a collection of tools that have proven effective in We will definitley address what is going on in the moment and explore strategies to regain control over your thoughts and your body.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Together, we'll discuss the impact of anxiety, depression, and betrayal trauma. We'll explore setting boundaries, emotional healing, building resilience, and regaining self-worth and clarity, guiding you toward a stronger, more empowered you.
Together, we'll discuss the impact of anxiety, depression, and betrayal trauma. We'll explore setting boundaries, emotional healing, building resilience, and regaining self-worth and clarity, guiding you toward a stronger, more empowered you.
My approach is compassionate and client-centered, focusing on your unique needs. I utilize cognitive behavioral strategies, ACT, emotionally focused therapy, and brief solution-focused therapy to help you heal, grow, and achieve lasting change.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Less stress and more balance. We'll work on somatic interventions, latest research in neuroscience, and parts work.