Everyone has a unique situation and I make every effort to understand all aspects of one’s life in order to deliver highly personalized treatment that provides one with Steps to Clarity.
Everyone has a unique situation and I make every effort to understand all aspects of one’s life in order to deliver highly personalized treatment that provides one with Steps to Clarity.
My overall goal is to assist in enhancing the quality of life for individuals and families.
Work to develop a deeper understanding of your experiences and the way that they have impacted the way that you view yourself, others, and the world around you. We will work towards achieving more accurate and healthy patterns of thinking.
Work to develop a deeper understanding of your experiences and the way that they have impacted the way that you view yourself, others, and the world around you. We will work towards achieving more accurate and healthy patterns of thinking.
My counseling style focuses on building a genuine and trusting therapeutic relationship. The interventions and techniques utilized will be tailored to fit your needs as I learn about you and how to support you on your journey.
learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
that I am here to support you. I am here to walk alongside you, providing the guidance, tools, and skills you need to overcome obstacles and live a fulfilling life.
Together, we will create a safe space for you to explore and work through what is keeping you from becoming the person you want to be for yourself. If we are working with insomnia, we will learn how to kick the insomnia monster in the butt.
Together, we will create a safe space for you to explore and work through what is keeping you from becoming the person you want to be for yourself. If we are working with insomnia, we will learn how to kick the insomnia monster in the butt.
I am trained in CBT for Insomnia, but I also incorporate mindfulness, as one size does not fit all! Additionally, I use EMDR to help get you unstuck or Cognitive Processing Therapy for PTSD. My goal is to tailor techniques to what works for you.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.