Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Because I have an eclectic set of tools in my toolbox, we work together to find the intervention that works best for you. I have experience and techniques in a variety of interventions including talk therapy, ART, ACT, CBT, DBT, hypnotherapy and PE.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
I am EMDR-trained, and my warm, empathetic approach is dedicated to empowering you. My aim is to help you gain clarity and overcome obstacles, fostering greater autonomy and self-fulfillment.
identify your diagnosis, and create an individualized treatment and evidence-based medication management plan to target your symptoms to improve your mental well-being. I will provide a comprehensive psychiatric evaluation.
identify your diagnosis, and create an individualized treatment and evidence-based medication management plan to target your symptoms to improve your mental well-being. I will provide a comprehensive psychiatric evaluation.
to provide psychiatric evaluation, medical management & treatment goals with a client-centered and holistic approach.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Typically, I use an eclectic approach to therapy. I primarily use CBT, DBT, Motivational Interviewing, and ACT. I allow clients to bring specific problems to a session, or I create a session plan to work on one of our treatment plan goals.