Browse > 34744 > Work Life Balance

Find Work-Life Balance Therapists & Counselors in 34744.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

34744 Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (387 total therapists)
Showing 1 - 5 (387 total therapists)
Filters:
Picture of Vanessa Garcia, mental health therapist in Florida
Vanessa Garcia
Together, we will:

Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?


View Profile

Are We a Match?

Take Our Survey
Picture of Vanessa Garcia, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?

Something to know about my approach is:

Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Empowering Women
  • Grief
  • Life Changes
  • Mood Disorders
  • Relationship Conflict
  • Stress
  • Women
Read more about me
Map in Orlando, Florida for Vanessa Garcia therapy location.
12.6 miles from you
Picture of Rebecca Hoepner, mental health therapist in Florida
Rebecca Hoepner
Together, we will:

I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Hoepner, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.

Something to know about my approach is:

I love to work with individuals, families and couples to find their strengths and then apply those strengths to the problems or issues they are facing. My hope is that we are able to process feelings and events and learn prosocial coping skills.

FOCUS AREAS:
  • Bipolar Disorder
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Self-Compassion
  • Substance Use
Read more about me
Map in Orlando, Florida for Rebecca Hoepner therapy location.
12.8 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Ronald (RJ) Byrd-Cordova, mental health therapist in Florida
Ronald (RJ) Byrd-Cordova
Together, we will:

Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss


View Profile

Are We a Match?

Take Our Survey
Picture of Ronald (RJ) Byrd-Cordova, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss

Something to know about my approach is:

We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives.

FOCUS AREAS:
  • Life Changes
  • Racial or Ethnic Identity
  • Relationships
  • Stress
Read more about me
Map in Orlando, Florida for Ronald (RJ) Byrd-Cordova therapy location.
16.6 miles from you
Picture of Allison Curtis, mental health therapist in Florida
Allison Curtis
Together, we will:

Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!


View Profile

Are We a Match?

Take Our Survey
Picture of Allison Curtis, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!

Something to know about my approach is:

I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Career Counseling
  • Coaching
  • Codependency
  • Coping Skills
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
  • Stress
  • Women
Read more about me
Map in Orlando, Florida for Allison Curtis therapy location.
17.1 miles from you
Picture of Talia Waitkus, mental health therapist in Florida
Talia Waitkus
Together, we will:

I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li


View Profile

Are We a Match?

Take Our Survey
Picture of Talia Waitkus, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li

Something to know about my approach is:

Driven by a passion for helping young people, I guide adolescents through their formative years, support parents in their roles, and assist individuals in managing everyday stressors. I emphasize creating a safe and nurturing environment.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescents
  • Adults
  • Coping Skills
  • Depression
  • Families
  • Families with Autism-related challenges
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Teenagers
  • Teen Anxiety
  • Young Adults
Read more about me
Map in Winter Park, Florida for Talia Waitkus therapy location.
20.8 miles from you