Jessica Wone
Together, we will:
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Wone
Together, we will:
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Something to know about my approach is:
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- College Students
- East Asian Cultural Issues
- Life Adjustment
- Self-Esteem
- Social Anxiety
- Substance Use Disorders
Katherine Wheeler
Together, we will:
Katherine's clients can expect to delve into the roots of their challenges, work through limiting beliefs, and address uncomfortable emotions. By incorporating skill-building strategies, she equips you with practical tools for meaningful change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatherine Wheeler
Together, we will:
Katherine's clients can expect to delve into the roots of their challenges, work through limiting beliefs, and address uncomfortable emotions. By incorporating skill-building strategies, she equips you with practical tools for meaningful change.
Something to know about my approach is:
Katherine takes a person-centered, trauma-informed approach, integrating evidence-based modalities such as CBT, DBT, and EMDR. Her approach focuses on fostering self-compassion, guiding you towards reclaiming your well-being and personal growth.
FOCUS AREAS:
- Adult ADHD
- Couples
- Depression
- Generalized Anxiety Disorder
- Grief
- High-Functioning Anxiety
- Perfectionism
- Relationships
- Test/Performance Anxiety
- Trauma
Hannah Smith
Together, we will:
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHannah Smith
Together, we will:
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
Something to know about my approach is:
that as a board-certified music therapist, I use traditional and integrative techniques in my practice. I incorporate music, art, and meditation along with verbal processing to help you gain new insights.
FOCUS AREAS:
- Anxiety
- Relationship Distress
- Self-Expression
- Self-Understanding
- Stress
- Test/Performance Anxiety
Dr. Sandra Ostroff
Together, we will:
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sandra Ostroff
Together, we will:
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
Something to know about my approach is:
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety in Relationships
- College Students
- Fears and Phobias
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Postpartum Anxiety
- Social Anxiety
Sara Kirkpatrick
Together, we will:
We focus on self-awareness, mindfulness, emotional regulation, stress management, compassion, and authentic living. By understanding the thoughts, beliefs, and emotions behind behaviors, you'll make meaningful progress and understand yourself deeper.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySara Kirkpatrick
Together, we will:
We focus on self-awareness, mindfulness, emotional regulation, stress management, compassion, and authentic living. By understanding the thoughts, beliefs, and emotions behind behaviors, you'll make meaningful progress and understand yourself deeper.
Something to know about my approach is:
My approach is holistic and person centered. I value diversity and balance using evidence based methods with listening to the voices of those with lived experience. I am trauma-informed, neurodiversity affirming, body positive, and LGBTQ+ friendly.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety Disorders
- Autism in Adults
- Autism in Womxn or Femme Populations
- Autism-Related Challenges
- Birth Trauma
- College Students
- Co-Parenting
- Distress Tolerance
- Emotional Regulation
- Foster Parenting
- Health Anxiety
- Highly Sensitive People (HSPs)
- NICU Trauma
- Parenting
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Children With Autism
- Parenting Skills
- Parenting Style Mismatch
- Perinatal Mood/Anxiety Disorders
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Postpartum Mood Disorders
- Postpartum Obsessive Compulsive Disorder
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Reparenting Yourself
- Starting College
- Stress
- Young Professionals
