help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
I am trained as a generalist and have an eclectic approach to therapy with an emphasis on cognitive behavioral therapy and mindfulness. I use various therapeutic approaches to individualize treatment for each client and their unique goals.
Improve your quality of life in an empowering, profound manner at a pace that feels right for you.
Improve your quality of life in an empowering, profound manner at a pace that feels right for you.
I use cognitive behavioral approaches for symptom alleviation and narrative therapy for longer term issues. Clients will feel heard and fully seen by Dr. Lee. With time, this safe virtual setting will be a place for relief and healing.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life.
Psychodynamic psychotherapy is a challenging modality and framework that will peek into your different levels of consciousnesses in an effort to identify recurring maladaptive patterns. To raise these into your awareness is a privilege and honor.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.