define the problem(s), set goals for a better future, set specific objectives, and create a timeline for achieving it all. The keys are Positivity, Engagement, Relationships, Meaning, Achievement and Vitality. All of these are important to well-being
define the problem(s), set goals for a better future, set specific objectives, and create a timeline for achieving it all. The keys are Positivity, Engagement, Relationships, Meaning, Achievement and Vitality. All of these are important to well-being
I take an eclectic approach to therapy, but start with respect and unconditional positive regard. Positive Psychology is my foundational basis for everything I do. While happiness is nice, well-being is the ultimate goal.
We will work together so you can feel empowered and self-aware, helping you make informed decisions & take meaningful steps forward. You have what it takes, you may just need a guide to make it happen.
We will work together so you can feel empowered and self-aware, helping you make informed decisions & take meaningful steps forward. You have what it takes, you may just need a guide to make it happen.
I work best with clients who value empowerment, open-mindedness, & a growth mindset. I work with a variety of issues related to anxiety & depression, but I specialize in working with trauma, relationship & marriage issues, and life adjustments.
Together we will identify your need for therapy and the steps that are needed to help you improve or change areas of your life for the better. Discussing your feelings, concerns, past history, and goals for your future is encouraged with no limits.
Together we will identify your need for therapy and the steps that are needed to help you improve or change areas of your life for the better. Discussing your feelings, concerns, past history, and goals for your future is encouraged with no limits.
I encourage positive change in clients that I work with. A client-centered approach is what I use when working with to build a level of trust and a healthy rapport. Cognitive Behavioral Therapy (CBT) is used to encourage change.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
That it will be tailored to you as a client. My therapeutic style is collaborative adaptive to your needs and goals my approach is eclectic utilizing DBT,EMDR trained and person centered focused. I offer a warm and nurturing space to work through.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.