Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
I create a safe environment where clients feel heard, understood, and valued. I prioritize empathy , active listening, and authenticity with my clients and I aim to establish a genuine connection.
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
I do not use one approach for everyone. I see what my clients are needing and try to use the best approach for them. Typically, that means working on the present, while exploring the past.
I guide you into making sense of your experiences and yourself. This leads to new perspectives that allow space for making new meaning and finding solutions. Let me help you find clarity in your circumstances and tools to move forward.
I guide you into making sense of your experiences and yourself. This leads to new perspectives that allow space for making new meaning and finding solutions. Let me help you find clarity in your circumstances and tools to move forward.
I integrate several approaches for a tailored experience. Beyond just talk therapy, I enjoy incorporating a variety of interactive techniques, so you're not pressured to "know" during exploration.