I guide you into making sense of your experiences and yourself. This leads to new perspectives that allow space for making new meaning and finding solutions. Let me help you find clarity in your circumstances and tools to move forward.
I guide you into making sense of your experiences and yourself. This leads to new perspectives that allow space for making new meaning and finding solutions. Let me help you find clarity in your circumstances and tools to move forward.
I integrate several approaches for a tailored experience. Beyond just talk therapy, I enjoy incorporating a variety of interactive techniques, so you're not pressured to "know" during exploration.
Address your current thoughts and behaviors, and develop healthier routines, which can alleviate depression, anxiety or other mental health challenges that you may experience. Addressing your mental health needs, can lead to peace and happiness.
Address your current thoughts and behaviors, and develop healthier routines, which can alleviate depression, anxiety or other mental health challenges that you may experience. Addressing your mental health needs, can lead to peace and happiness.
I am a therapist who is sensitive to the various needs and backgrounds of my clients, my approach to treatment is guided by the thought that all my clients are unique individuals with different needs and life experiences.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.