In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
I am trained as a generalist and have an eclectic approach to therapy with an emphasis on cognitive behavioral therapy and mindfulness. I use various therapeutic approaches to individualize treatment for each client and their unique goals.
We will work together so you can feel empowered and self-aware, helping you make informed decisions & take meaningful steps forward. You have what it takes, you may just need a guide to make it happen.
We will work together so you can feel empowered and self-aware, helping you make informed decisions & take meaningful steps forward. You have what it takes, you may just need a guide to make it happen.
I work best with clients who value empowerment, open-mindedness, & a growth mindset. I work with a variety of issues related to anxiety & depression, but I specialize in working with trauma, relationship & marriage issues, and life adjustments.
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
I provide a safe space for clients to explore their thoughts, emotions & habits in dealing with emotional eating, anxiety, depression etc. so they can develop healthier coping mechanisms, build resilience, & achieving lasting emotional well-being.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
That it will be tailored to you as a client. My therapeutic style is collaborative adaptive to your needs and goals my approach is eclectic utilizing DBT,EMDR trained and person centered focused. I offer a warm and nurturing space to work through.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
I am a casual professional, bringing my authentic self into each session. I utilize humor, and honest feedback. I take a holistic approach to mental health, addressing not just symptoms but the root causes of my clients' struggles.