Browse > 75238 > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in 75238.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

75238 CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (521 total therapists)
Showing 1 - 5 (521 total therapists)
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Picture of Lydia Joiner, mental health therapist in Texas
Lydia Joiner
Together, we will:

We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.


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Picture of Lydia Joiner, mental health therapist in Texas
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Together, we will:

We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.

Something to know about my approach is:

We target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, work on finding relief as soon as possible. It is important that clients learn that they possess the tools needed to feel better.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Healing From Relationships
  • Life Transitions
  • Performance
  • Resilience
  • Therapist for Other Therapists
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Map in Magnolia, Texas for Lydia Joiner therapy location.
2.7 miles from you
Picture of Lauren Roth, mental health therapist in Minnesota, Texas
Lauren Roth
Together, we will:

I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com


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Picture of Lauren Roth, mental health therapist in Minnesota, Texas
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I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com

Something to know about my approach is:

I aim to build a safe, calming therapeutic space where we can build a treatment plan together through cognitive behavioral therapy. I commonly work with neurodivergent thinkers in individual, group, family, and couple's therapy.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Bisexuality
  • Families with Autism-related challenges
  • High-Functioning Autism
  • LGBTQ+
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Relationships
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Map in Minneapolis, Minnesota for Lauren Roth therapy location.
3.6 miles from you
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Picture of Dr. Wendy Bates, mental health therapist in Texas
Dr. Wendy Bates
Together, we will:

explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.


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Picture of Dr. Wendy Bates, mental health therapist in Texas
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Together, we will:

explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.

Something to know about my approach is:

I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.

FOCUS AREAS:
  • Abortion
  • Adjustment Disorders
  • Anger Disorders
  • Anger Management
  • Asexuality
  • Betrayal Trauma
  • Bisexuality
  • Body Image
  • Borderline Personality
  • Career
  • Career Change
  • Career Counseling
  • Change
  • Childhood Trauma
  • Children
  • Codependency
  • College Students
  • Complex PTSD (C-PTSD)
  • Dependent Personality Disorder
  • Education
  • Engagement
  • Executive Coaching
  • Families
  • Family Planning
  • Generalized Anxiety Disorder
  • High Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • High-Risk Pregnancy
  • Hypomania
  • Illness Anxiety Disorder
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Miscarriage
  • New Parent
  • Parenting
  • Persistant Depressive Disorder
  • Personal Growth
  • Personality Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Sexuality
  • Sexual Orientation
  • Stress
  • Teenagers
  • Trauma
  • Workplace Issues
  • Work Stress
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Map in Dallas, Texas for Dr. Wendy Bates therapy location.
3.6 miles from you
Picture of Jeremy Fusco, mental health therapist in Texas
Jeremy Fusco
Together, we will:

I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.


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Picture of Jeremy Fusco, mental health therapist in Texas
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I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.

Something to know about my approach is:

At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Emotional Regulation
  • Grief
  • Habit Change
  • Kink
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Military Service
  • Mood Swings
  • Motivation
  • Nonbinary Gender Identity
  • Open Relationships
  • Personal Growth
  • Personality Disorders
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Distress
  • Relationships
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Self-Worth
  • Sexuality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
  • Work-Life Balance
  • Work Stress
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Map in Dallas, Texas for Jeremy Fusco therapy location.
4.3 miles from you
Picture of Jennifer Hillier, mental health therapist in Colorado, Florida, Nevada, Texas, Vermont
Jennifer Hillier
Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.


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Picture of Jennifer Hillier, mental health therapist in Colorado, Florida, Nevada, Texas, Vermont
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Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.

Something to know about my approach is:

Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.

FOCUS AREAS:
  • Abuse
  • Anger
  • Anxiety
  • Attachment Issues
  • BIPOC
  • Black Women
  • Body Image
  • Career Counseling
  • Caregivers
  • Childhood Trauma
  • Codependency
  • College Students
  • Complex Trauma
  • Confidence
  • Depression
  • Dissatisfaction
  • Divorce and Separation
  • Empowering Women
  • End of Life
  • Finding Meaning or Purpose
  • Grief
  • Happiness
  • Healthcare Professionals
  • Helping Professionals
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Loneliness
  • Loving Someone with a Mental Health Disorder
  • Manipulation
  • Motivation
  • Narcissism
  • Narcissistic Abuse
  • Negative Self-Talk
  • Open Relationships
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Religious Trauma
  • Sadness
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Shame
  • Social Anxiety
  • Trauma
  • Working Professionals
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Map in San Antonio, Texas for Jennifer Hillier therapy location.
4.8 miles from you