You will learn new techniques that can support you in implementing healthy and positive lifestyle changes. You will learn new, evidenced-based ways to heal from emotional challenges and traumas that have blocked you from inner peace and inner wisdom.
You will learn new techniques that can support you in implementing healthy and positive lifestyle changes. You will learn new, evidenced-based ways to heal from emotional challenges and traumas that have blocked you from inner peace and inner wisdom.
Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing to find one’s sense of purpose mentally, emotionally, physically and spiritually.
Together we will help you move toward greater health in your mind and body!
Together we will help you move toward greater health in your mind and body!
I am collaborative yet structured. I believe that the most important work you do is outside the counseling office.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
I help high-achieving women develop a healthier sense of self &more fulfilling interpersonal relationships by addressing childhood trauma & attachment wounds & cultivating the necessary coping skills to navigate life's stressors & emotional distress.