Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
I understand you're here because you want to feel differently. I integrate gestalt, emotion-focused, and ACT approaches to find the experiences and habitual patterns that get in your way and keep you feeling the way you do.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
I aim to provide a non-judgmental environment and a safe space for you to be your true authentic self. I aim to help you to build self-confidence, create and maintain healthy interpersonal relationships, and establish safe boundaries.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Everyone has a story to tell and can work to change their next chapter into a healthier and happier one. I use different modalities (EMDR, Gottman, DBT, CPT, person-centered), depending on your needs.