I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
My aim is to help you see yourself more clearly which will enable you to navigate life more confidently.
My aim is to help you see yourself more clearly which will enable you to navigate life more confidently.
I don't like to waste people's time, so my aim is to work myself out of a job.
We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.
We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.
Something to know about my approach is that I focus on the purpose of behaviors within their social context. I integrate somatic movement and mindfulness to help clients process trauma and achieve personal growth,
Kennedy teaches coping strategies/skills to decrease and manage negative thinking patterns through Cognitive Behavioral Therapy (CBT). Kennedy utilizes Dialectical Behavioral Therapy (DBT) which teaches emotional regulation skills.
Kennedy teaches coping strategies/skills to decrease and manage negative thinking patterns through Cognitive Behavioral Therapy (CBT). Kennedy utilizes Dialectical Behavioral Therapy (DBT) which teaches emotional regulation skills.
Kennedy’s focus is allowing individuals to recognize their irrational or negative thoughts/beliefs (Cognitive Distortions), and how their thoughts, expectations, perceptions, and beliefs impact unhealthy emotions.