Discover your body's capacity to handle stress. We'll enhance your resilience to past and present triggers, freeing your mind and body from feeling confined by those memories.
Discover your body's capacity to handle stress. We'll enhance your resilience to past and present triggers, freeing your mind and body from feeling confined by those memories.
I use Somatic Experiencing (SE) to release trapped energy in the body, fostering awareness of bodily sensations. This therapy helps clients feel safe in their bodies as they navigate thoughts, emotions, and memories.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.