Identify your goals and construct a bridge that will allow you to reach those goals. We build the bridge by increasing your insight and self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth & healing
Identify your goals and construct a bridge that will allow you to reach those goals. We build the bridge by increasing your insight and self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth & healing
I work on staying humble. No one has all the answers. While therapist have a wealth of knowledge about mental health, clients have a wealth of knowledge about themselves. From that perspective, it makes a lot of sense to view therapy as a partnership
I work with my clients to get to the root of communication barriers, provide tools for managing symptoms, and explore larger themes identity and purpose.
I work with my clients to get to the root of communication barriers, provide tools for managing symptoms, and explore larger themes identity and purpose.
My work is rooted in fostering self-discovery and acceptance, empowering clients to thrive authentically, and celebrating self-improvement.
work together to discuss and tackle whatever is troubling you. Whether these are issues that have been affecting you for a long or short period, I ensure that you remember, you are no longer walking this journey alone. Healed people, heal people.
work together to discuss and tackle whatever is troubling you. Whether these are issues that have been affecting you for a long or short period, I ensure that you remember, you are no longer walking this journey alone. Healed people, heal people.
I always ensure to meet the client where they are. This creates a client-centered approach and I also support my work with evidence-based practices. Every journey will look different, but none is less valuable than the other.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Mostly using a strengths-based approach, I challenge perspective and explore negative thinking traps with CBT, patterns in relationships, trauma in the past and present, and help clients better understand themselves and their emotions using ACT.