Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
bond. Early therapy sessions will include exploration of a wide range of topics related to where the client is in their life and where they would like to go. As our work together progresses, we will focus on your strengths and needs.
bond. Early therapy sessions will include exploration of a wide range of topics related to where the client is in their life and where they would like to go. As our work together progresses, we will focus on your strengths and needs.
I focus closely on learning about, and activating, my clients' existing strengths and resiliency. My primary goals as a therapist are to be nonjudgmental and to be aware of the unique needs of all of my clients. I consider my clients to be my equals.
Discovering your inner strength and interventions tailored to your individual needs.
Discovering your inner strength and interventions tailored to your individual needs.
Offering a space where you feel empowered and understood.
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
I want to help you identify the areas of your life that are working well, and the areas you hope to improve. My goal is to help you be in control and recognize that you are, in fact, the expert of your life. We will laugh, but also do the hard work!