Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
Come to an understanding of what is causing the difficulty for you or for your relationship, create a plan to resolve the issues, and then journey towards healing
Come to an understanding of what is causing the difficulty for you or for your relationship, create a plan to resolve the issues, and then journey towards healing
I am a certified EMDR therapist that helps people with past traumas & anxiety. I am also a EFT trained therapist which is known for helping couples resolve their problems, improve their communication, and restore their relationship.
Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!
Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!
I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.
Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
I treat trauma and addictions with some of the newest mind-body approaches such as EMDR, mindfulness, and a task-oriented model for porn addiction recovery.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.