Together we will learn how thoughts can impact mood, productivity, and relationships.
Together we will learn how thoughts can impact mood, productivity, and relationships.
I use Cognitive Behavioral Therapy (CBT) to treat anxiety and depressive disorders to empower clients and promote change.
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
I utilize an eclectic, holistic, and personalized therapeutic approach, drawing on evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution Focused Therapy, mindfulness-based interventions, and EMDR.
Look at ways to process trauma as grief, and/or improve relationships, or learn how to cultivate new healthy relationships.
Look at ways to process trauma as grief, and/or improve relationships, or learn how to cultivate new healthy relationships.
I like to help clients take a look at where their ideas about problem solving and conflict resolution began by looking at family of origin.
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
I like to meet clients where they are at and explore what goals will work best for them as they know what will work for them or not. I then will create a treatment approach tailored to each clients specific needs and wants to work towards together.
Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
If you are ready to feel good again, I'm ready to help you. Anxiety can be lonely, uncomfortable and scary. It seems like everyone else handles life's bumps perfectly, but for some reason, despite how intelligent you are, you can't get it together.