Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms.
My clients discover how their body and feelings are stored internally & I help them learn how to take care of their needs better. Through a holistic approach, and helpful techniques we will work through the challenges from your experiences to heal
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
I'll provide support, guidance, and tools tailored to your needs, empowering you to thrive and find fulfillment in your relationships and personal journey.Together, we will navigate challenges, foster growth, and cultivate deeper connections.
I'll provide support, guidance, and tools tailored to your needs, empowering you to thrive and find fulfillment in your relationships and personal journey.Together, we will navigate challenges, foster growth, and cultivate deeper connections.
I am empathetic, collaborative, and tailored to your needs. Drawing from over 10 years of experience and ongoing learning, I guide individuals and couples towards empowerment, improved communication, deeper connections ,fostering growth & resilience.
look at how culture, your health, and the past impact you today to identify unhelpful patterns. From there, we work together to create more helpful patterns and meaningful connections with yourself and others.
look at how culture, your health, and the past impact you today to identify unhelpful patterns. From there, we work together to create more helpful patterns and meaningful connections with yourself and others.
I strive to create a space that's non-judgmental by using humor, patience, and curiosity. I pull techniques from CBT and Polyvagal to help you move into helpful patterns needed so you can reach your fullest potential.
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
I utilize my Somatic training to use the body to work in the present, past, and sometimes future. It is a wonderful way to be whole and feel authentic. I like to emphasize Identity outside of our social obligations as well as connection.