Laugh, cry, and have fun together, all while getting the tough work done. I am here to listen, support, and challenge you to work towards building a life that fulfills you.
Laugh, cry, and have fun together, all while getting the tough work done. I am here to listen, support, and challenge you to work towards building a life that fulfills you.
I have a client – centered, strengths based approach. I have a passion in utilizing Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based practice that helps you reprocess past negative experiences that impact your present.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.
(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.
I focus on improving communication and relational connection through a unique use of Emotionally Focused Therapy, Gottman and DBT skill building. I don't just sit back and listen. You can expect active engagement during our sessions.
The following interventions are used to aid my clients in their therapeutic journeys: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), Strengths-Based, and Gottman
The following interventions are used to aid my clients in their therapeutic journeys: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), Strengths-Based, and Gottman
My therapeutic approach involves creating a safe and welcoming environment for all clients to feel comfortable and confident in navigating therapy.
In our sessions, we’ll delve into your experiences and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
In our sessions, we’ll delve into your experiences and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
My approach integrates attachment, person-centered, and systems modalities. Sometimes, we just need someone to listen, to help us process our thoughts and emotions, and to help guide us toward the insights we’ve been longing for.