Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey.
Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey.
My therapeutic approach focuses on healing the mind, body and soul. I view therapy through an integrative and holistic lens in order to find the root cause of an issue rather than a surface level solution.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
Develop healthy coping mechanisms , Build resilience to overcome challenges, Create a path towards your specific goals.
Develop healthy coping mechanisms , Build resilience to overcome challenges, Create a path towards your specific goals.
Therapy is a collaboration - we will work together to find what works best for you. No one-size-fits-all solutions here - I tailor therapy to your unique needs. I ditch the awkwardness! Therapy should feel comfortable and supportive.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
that it is direct and goal-oriented, rooted in Cognitive Behavioral Therapy. I focus on identifying specific challenges, setting clear objectives, and developing actionable plans. This method empowers clients to overcome obstacles.