Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
…identify your inherent strengths and work to dismantle any unhelpful narratives that may be holding you back. With the right tools and support system, everyone possesses the power to not just cope with hardships, but to truly thrive.
…identify your inherent strengths and work to dismantle any unhelpful narratives that may be holding you back. With the right tools and support system, everyone possesses the power to not just cope with hardships, but to truly thrive.
While I am trained in various modalities, my therapeutic style tends to be empathetic, strengths-focused and solution-oriented. In addition to talk therapy, I believe that self-care, community and holistic health play important roles in well-being.
My goal is to guide you through your process of self discovery. I strongly believe in the depth of human experience and connection, therefore the therapist-client relationship is of the utmost importance and the main therapeutic tool.
My goal is to guide you through your process of self discovery. I strongly believe in the depth of human experience and connection, therefore the therapist-client relationship is of the utmost importance and the main therapeutic tool.
I believe that each person is unique and holds a special story that needs to be told and at times rewritten to the benefit of its author.