Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Using Cognitive Behavior Therapy, I offer practical tools to manage anxiety, self-criticism, self doubt and homophobia. Together, we'll tailor these evidence-based techniques to your unique experiences and create lasting change.
I am a trauma specialist and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths
I am a trauma specialist and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths
I use a combination of evidence based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Somatic exercises to connect the mind and body.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
I utilize a variety of approaches including solution focused and Cognitive Behavioral, in order to not only help decrease the symptoms you are experiencing but ultimately equip you to walk through the various seasons of your life.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.