Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!
We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.
We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.
I help clients work on specific goals they define. They are tired of feeling anxious, depressed, or being overwhelmed. Tapping and brainspotting are techniques I use to obtain results where clients feel uplifted, like a weight has been released.
Integrating various therapeutic modalities, we tailor treatment plans to meet the specific needs of our clients, fostering growth, resilience, and empowerment. Our aim is to facilitate self-discovery and equip clients with tools to navigate life.
Integrating various therapeutic modalities, we tailor treatment plans to meet the specific needs of our clients, fostering growth, resilience, and empowerment. Our aim is to facilitate self-discovery and equip clients with tools to navigate life.
My approach to therapy centers around a person-centered and holistic philosophy, valuing each individual’s unique experiences and perspectives. I prioritize empathy, active listening, and building a strong therapeutic alliance.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.