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Acceptance and Commitment Therapy (ACT) Therapists in Arizona

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picture of therapist named Dr. Tera Lensegrav-Benson

Dr. Tera Lensegrav-Benson

My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

  • Accepting Clients

  • Online Only

picture of therapist named Gabrielle Armer

Gabrielle Armer

My approach to therapy: My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!

  • Accepting Clients

  • Online Only

picture of therapist named Clayton Stephens

Clayton Stephens

My approach to therapy: I believe addictions often originate from deeper underlying issues such as trauma/PTSD, chronic pain, psychosis, anxiety, and depression. I want to help you accomplish -whatever- goals/values that are uniquely important to you. Evidenced based.

  • Accepting Clients

  • In-Person or Online

picture of therapist named Ginny Kington

Ginny Kington

My approach to therapy: My approach is integrative and personalized to meet your unique needs. I draw from CBT, DBT, and EMDR to help you gain insight, build coping skills, and make meaningful, lasting changes in your life.

  • Accepting Clients

  • Online Only

picture of therapist named Bhumi Mehta

Bhumi Mehta

My approach to therapy: I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.

  • Accepting Clients

  • Online Only

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picture of therapist named Sophia Fleming

Sophia Fleming

My approach to therapy: I take an integrative and holistic approach, honoring the mind, body, and spirit. It is important to me to build a healthy therapeutic relationship with you - a relationship filled with humanness, warmth, honesty, and laughter.

  • Accepting Clients

  • Online Only

picture of therapist named JD Wright

JD Wright

My approach to therapy: Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.

  • Accepting Clients

  • Online Only

picture of therapist named Claudia Perolini

Claudia Perolini

My approach to therapy: Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.

  • Accepting Clients

  • Online Only

picture of therapist named Greg Bejar

Greg Bejar

My approach to therapy: Being direct helps clients gain clarity, while CBT addresses thought patterns effectively. The person-centered approach adds empathy and support, creating a safe space for exploration. Clients see me as clear and warm, enhancing our relationship.

  • Accepting Clients

  • Online Only

picture of therapist named Aspen Turney

Aspen Turney

My approach to therapy: I use a mix of modalities based on each client's unique needs - I will meet you where you are and go at your pace, and I'll lovingly challenge you to move beyond your comfort zone when you're ready, so that you can grow and build the life you want.

  • Accepting Clients

  • In-Person or Online


Showing 1 to 10 of 100 results


Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Arizona.

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.


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