Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Starting therapy is a huge step to forward. We will do this together through solution focused modalities. We will set goals and strive forward to achieve them.
Starting therapy is a huge step to forward. We will do this together through solution focused modalities. We will set goals and strive forward to achieve them.
I want to make sure the client is fitted with the correct therapist. I am very open to feedback if you are feeling that things are not improving, please let me know so we can switch up what we are doing in therapy in order for you to feel comfortable
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Clients may find a nurturing environment where they're empowered to heal from developmental trauma and complex PTSD through your client-centered and psychodynamic approach, fostering deep self-awareness and lasting growth.