Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
I have specialized training allowing me to offer Eye Movement Desensitization and Reprocessing (EMDR) which is able to challenge ingrained beliefs we may have about ourselves, and process memories related to past trauma or stressful life events.
explore what needs to change and create effective steps to take to move you forward to live your best life!
explore what needs to change and create effective steps to take to move you forward to live your best life!
I know each person is unique and so I help you find your strengths and move your towards listening to your own voice and trusting yourself. I am client centered and utilize internal family systems, CBT, mindfulness and solution focused brief therapy
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straight-forward in a supportive way that will nurture change and adjustment. Therapy is about shifting the thoughts and behaviors that have kept you stuck.
Help you to embody new ways of thinking and being, leading you to a life of greater clarity, calm, and emotional freedom.
Help you to embody new ways of thinking and being, leading you to a life of greater clarity, calm, and emotional freedom.
My clinical work is complemented by mind-body therapies such as EFT Meridian Tapping. I view you as a whole person: mind, body, and spirit. As desired, I am also comfortable exploring issues of faith and spirituality as part of the healing journey.