Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.
Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.
I work with various populations and specialize in working with clients experiencing symptoms of OCD, anxiety/depression and eating disorders/disordered eating. I use a combination of techniques and therapeutic exercises for holistic healing.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
It's not easy to keep our juggling smooth - even under the best of circumstances. And it's especially challenging when things from our past or our current situation are throwing us off balance. Let's put down the juggling and explore.