We will talk about your relationships, goals, and challenges - how your automatic thoughts and feelings are affecting your relationships and functioning in your daily life.
We will talk about your relationships, goals, and challenges - how your automatic thoughts and feelings are affecting your relationships and functioning in your daily life.
I am thoughtful and quiet when necessary, but challenging and goal-directed when you are ready.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I take a person centered approach, integrating modalities to meet each individual needs. I collaborate and work along side the clients I see. The journey is yours, but I will walk along side you and offer feedback/insight to support healing/growth.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Trauma, grief, loss, abuse, depression, anxiety, communication break downs, relationship challenges, loneliness, fear, feeling stuck, misunderstood, and all alone - these are just some of the reasons you might want to meet.
Trauma, grief, loss, abuse, depression, anxiety, communication break downs, relationship challenges, loneliness, fear, feeling stuck, misunderstood, and all alone - these are just some of the reasons you might want to meet.
The goal of counseling is your improved health overall.