identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
I am an interpersonal therapist, meaning that I believe our relationships are fundamental in shaping our past, present, and future, as well as how we experience ourselves in the world. In working with me, you will be seen as a unique holistic person.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like ACT, existentialism, etc. based on your specific needs.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.