Together, we can work towards improved mental well-being, fostering positive change and resilience. I look forward to the opportunity to support you in building a happier, healthier, and more fulfilling life.
Together, we can work towards improved mental well-being, fostering positive change and resilience. I look forward to the opportunity to support you in building a happier, healthier, and more fulfilling life.
With a warm and collaborative style, I aim to tailors therapeutic interventions to address the unique needs of each person, fostering a space for exploration and growth.
Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!
Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!
I have employ play therapy, EMDR, AutPlay, CAMS and many more interventions that I have seek and been trained in to better serve you and your family needs. Trauma focus CBT and other evident-based interventions also play a big role in each individual
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.