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Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.
I support clients in gaining a better understanding of their patterns, tendencies, and needs…and possibly where these originated. I offer a place from which people can grow, create a little more peace with themselves and in their relationships.
I support clients in gaining a better understanding of their patterns, tendencies, and needs…and possibly where these originated. I offer a place from which people can grow, create a little more peace with themselves and in their relationships.
I utilize Somatic Experiencing, IFS, and cognitive-behavioral approaches to support clients' growth. I believe that the body-mind-spirit connection is fundamental to the process of finding the way home to ourselves.
I believe everyone has the strength to overcome adversity. My role is to guide you with empathy and unwavering- culturally sensitive support, empowering you to build resilience and achieve your goals through a genuine human connection.
I believe everyone has the strength to overcome adversity. My role is to guide you with empathy and unwavering- culturally sensitive support, empowering you to build resilience and achieve your goals through a genuine human connection.
As a Licensed Marriage and Family Therapist with extensive experience in both clinical and educational settings, my specialty lies in delivering empathetic, culturally sensitive therapy tailored to meet the unique needs of teens, adults and families.
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.
As a PMHNP-BC, I aim to diagnose and help clients understand their mental health conditions, discuss various treatment options, and develop a personalized plan.Together, we'll learn coping strategies for symptom management.
As a PMHNP-BC, I aim to diagnose and help clients understand their mental health conditions, discuss various treatment options, and develop a personalized plan.Together, we'll learn coping strategies for symptom management.
I'll help you understand your thoughts, emotions, and behaviors better. We'll create a safe space for you to express feelings, set mental health goals, and develop long-term strategies for well-being. Active participation is key.