Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
When working together, I offer a very direct approach to solution based therapy. There are many aspects that lead us to places and that all need compassion. It takes time and acceptance to see how all aspects of our life intertwine.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.
Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.
I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives, the strength to transform their life, and break generational cycles of trauma.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
There's no growth in comfort and no comfort in growth. Sessions feel casual and supportive while challenging old ideas. I often provide psycho-education and help you apply them to your own experiences so it makes sense and is meaningful to you.