we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.
Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
I'm trained in several approaches that can create new insights about yourself or your relationships. I also offer a collaborative approach, which means I will tailor treatment to your specific needs, concerns and challenges.
I believe that we all have healing power within each of us and I am here to support you in accessing this power. .I believe that you are the expert in your life, and my goal is to meet you where you are and walk with you as a partner .
I believe that we all have healing power within each of us and I am here to support you in accessing this power. .I believe that you are the expert in your life, and my goal is to meet you where you are and walk with you as a partner .
I am trained in Cognitive Therapies, trauma-focused modalities, Brainspotting, parts-work, and Maternal Mental Health.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.