We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
You are welcome to discuss any topic in our sessions.
You are welcome to discuss any topic in our sessions.
My approach is a combination of my professional education and life experience.
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
For couples' therapy, my duty is to help enable a conversation, provide referee-ing, and provide relevant education; but for the most part, its about having the couple talk to each other and I only speak up when necessary.
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.