Kara Meeks
Together, we will:
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyKara Meeks
Together, we will:
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
Something to know about my approach is:
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
FOCUS AREAS:
- Addictions
- Anxiety
- Career
- Co-Parenting
- Coping Skills
- Custody
- Depressive Disorders
- Divorce and Separation
- High-Functioning Depression
- Life Balance
- Life Skills
- Mood Disorders
- Parenting
- Parenting Skills
- Postpartum Depression
- Trauma
- Work-Life Balance
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Pauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Take Our SurveyPauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Something to know about my approach is:
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
FOCUS AREAS:
- Abusive Relationships
- Addictions
- Adolescent Anxiety
- Adolescent Risk Behaviors
- Adolescents
- Adult Children of Alcoholics
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Burnout
- Career Burnout
- Career Change
- Career Coaching
- Child or Adolescent Therapy
- Codependency
- College Students
- Co-Parenting
- Couples
- Cultural Identity
- Depression
- Distress Tolerance
- Empowering Women
- Entrepreneurial Women
- Family Conflict
- Family Trauma
- Gender Identity
- Gender Transition
- Gender Transition in Families
- LGBTQ+
- LGBTQ+ Children
- Life Transitions
- Marriage
- New Job Transition
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Skills
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy
- Premarital Counseling
- Professional Women
- PTSD from Abuse
- Relationship Conflict
- Relationship Skills
- School Issues
- School Resistance
- Self-Harm
- Sexuality
- Sibling Relationships
- Social Anxiety
- Stress-Related Disorders
- Substance Abuse Intervention
- Substance Use
- Suicidal Ideation
- Teenagers
- Teen Depression
- Transgender
- Women’s Health
- Young Women
Scott Altamirano
Together, we will:
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyScott Altamirano
Together, we will:
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
Something to know about my approach is:
For couples' therapy, my duty is to help enable a conversation, provide referee-ing, and provide relevant education; but for the most part, its about having the couple talk to each other and I only speak up when necessary.
FOCUS AREAS:
- Addictions
- Alcohol
- Couples
- Couples Sex Therapy
- Divorce and Separation
Jackie Hamed
Together, we will:
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJackie Hamed
Together, we will:
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
Something to know about my approach is:
I look forward to helping clients who are ready to improve their mental wellness with lifestyle changes, therapy, and medication if needed.
FOCUS AREAS:
- Addictions
- Addictive Behaviors
- Adult ADHD
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Coping Skills
- Depression
- Dissociative Disorders
- Eating Disorders
- Generalized Anxiety Disorder
- Mood Disorders
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety
- Trauma
Emily Delster
Together, we will:
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEmily Delster
Together, we will:
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
Something to know about my approach is:
You and I work collaboratively to identify issues, develop self-compassion, get to know your inner resources and leverage them to create the change you want.
FOCUS AREAS:
- Addictions
- Childhood Trauma
- Codependency
- Complex PTSD (C-PTSD)
- Love Addiction
- Sex Addiction
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