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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Bell Gardens, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Bell Gardens, the suburbs of Bell Gardens, other nearby places such as Montebello, Pico Rivera, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Bell Gardens, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (87 total therapists)
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Picture of Cait Glenn, mental health therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


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Picture of Cait Glenn, mental health therapist in California, Nevada
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Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer
  • Career Change
  • Childhood Trauma
  • Creatives
  • Grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Relationship Distress
  • Relationships
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Cait Glenn remote and phone therapy in California, Nevada
Picture of Sylvia Mejia, mental health therapist in California
Sylvia Mejia
Together, we will:

Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.


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Picture of Sylvia Mejia, mental health therapist in California
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Together, we will:

Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.

Something to know about my approach is:

The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Childhood Trauma
  • College Students
  • Confidence
  • Depression
  • Finding Meaning or Purpose
  • Life Transitions
  • New Parent
  • Relationship Conflict
  • Self-Esteem
  • Values
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Map in Pasadena, California for Sylvia Mejia therapy location.
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Picture of Olga Garay, mental health therapist in California
Olga Garay
Together, we will:

Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.


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Picture of Olga Garay, mental health therapist in California
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Together, we will:

Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.

Something to know about my approach is:

I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Anxiety in Relationships
  • Coaching
  • Confidence
  • Depression
  • Hispanics
  • Latinos
  • Mindfulness
  • Panic Attacks
  • Parenting
  • Postpartum Anxiety
  • Self-Esteem
  • Self-Regulation
  • Social Anxiety
  • Work-Life Balance
  • Work Stress
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Olga Garay remote and phone therapy in California
Picture of Ying Moua, mental health therapist in California
Ying Moua
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.


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Picture of Ying Moua, mental health therapist in California
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Are We a Match?

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Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.

Something to know about my approach is:

My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Self-Esteem
  • Women
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Ying Moua remote and phone therapy in California
Picture of Lyudmila Kisina, mental health therapist in California
Lyudmila Kisina
Together, we will:

Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.


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Are We a Match?

Take Our Survey
Picture of Lyudmila Kisina, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.

Something to know about my approach is:

My approach targets solution, not just symptom relief. We'll work together to address the root causes of your struggles, empowering you to build lasting change. I offer guidance & support in navigating your challenges and achieving results.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety Management
  • Codependency
  • Depression
  • Healing From Relationships
  • Identity
  • Inner Child
  • Love Addiction
  • Loving Someone with Addiction
  • Relationship Trauma
  • Self-Esteem
  • Substance Abuse Intervention
Read more about me
Lyudmila Kisina remote and phone therapy in California