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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Bell Gardens, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Bell Gardens, the suburbs of Bell Gardens, other nearby places such as Montebello, Pico Rivera, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Bell Gardens, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Jessica Clark, therapist in California
Jessica Clark
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living a meaningful life.


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Picture of Jessica Clark, therapist in California
VIEW PROFILE
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living a meaningful life.

Something to know about my approach is:

I provide a calm, compassionate space to unpack your current stressors, describe your thoughts and feelings, and just be yourself.

FOCUS AREAS:
  • Adjustment issues
  • Depression
  • Generalized Anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Adjustment
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Jessica Clark remote and phone therapy in California
Picture of Corrina  Levine, therapist in California
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!


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Picture of Corrina  Levine, therapist in California
VIEW PROFILE
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I hope to assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Map in Beverly Hills, California for Corrina  Levine therapy location.
17.6 miles from you
Picture of Jasmine  Wilson, therapist in California
Jasmine Wilson
Together, we will:

Clients come to me looking to cultivate a more joyful, meaningful life and align with what’s important to them. Together we will work on developing more adaptive habits and behaviors through self-awareness, self-reflection, and self-examination.


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Picture of Jasmine  Wilson, therapist in California
VIEW PROFILE
Together, we will:

Clients come to me looking to cultivate a more joyful, meaningful life and align with what’s important to them. Together we will work on developing more adaptive habits and behaviors through self-awareness, self-reflection, and self-examination.

Something to know about my approach is:

I utilize a person-centered and strengths-based approach to create a safe space where you can learn to manage difficult thoughts and emotions, nurture your strengths, and break the cycles that no longer serve you.

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Life Transitions
  • Low Self-Esteem
  • Major Depressive Disorder
  • Social Anxiety
  • transition from adolescence to adulthoood
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Map in La Mirada, California for Jasmine  Wilson therapy location.
9.0 miles from you
Picture of Tralee Johnson, therapist in California, Colorado, Florida, Nevada
Tralee Johnson
Together, we will:

We'll clarify your big decisions, reduce your anxiety, & depression, and give you practical and actionable tools. I'll teach you how to self-reflect, communicate your needs, handle what life throws your way, and motivate you to create a good life.


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Picture of Tralee Johnson, therapist in California, Colorado, Florida, Nevada
VIEW PROFILE
Together, we will:

We'll clarify your big decisions, reduce your anxiety, & depression, and give you practical and actionable tools. I'll teach you how to self-reflect, communicate your needs, handle what life throws your way, and motivate you to create a good life.

Something to know about my approach is:

Together we identify your values to design a more satisfying life based on your values and not on your parent's or society's. Everything is easier when you know yourself. My style is interactive, transparent, light, and direct, as needed.

FOCUS AREAS:
  • career burnout
  • Depression
  • Relationship Distress
  • Social Anxiety
  • Young Adults
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Tralee Johnson remote and phone therapy in California, Colorado, Florida, Nevada
Picture of Audrey Schoen, therapist in California
Audrey Schoen
Together, we will:

Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.


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Picture of Audrey Schoen, therapist in California
VIEW PROFILE
Together, we will:

Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.

Something to know about my approach is:

I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • First Responders
  • Imposter Syndrome
  • Marriage Counseling
  • Perfectionism
  • Personal Development
  • Pre-Marital Counseling
  • Relationship problems
Read more about me
Audrey Schoen remote and phone therapy in California