Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
I support sensitive, empathic and creative women who deal with anxiety on a daily or almost daily basis. I love providing support, teaching new coping skills and strategies, providing information, while using a variety of therapeutic interventions.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
Together we will identify the root cause of your anxiety and discover what coping skills work best for your personality, your schedule, and your well-being. Therapy is a collaborative effort to uncover what is reinforcing anxiety and stop it.
Together we will identify the root cause of your anxiety and discover what coping skills work best for your personality, your schedule, and your well-being. Therapy is a collaborative effort to uncover what is reinforcing anxiety and stop it.
My approach is gentle yet straightforward. Anxiety and trauma cannot be managed with kid gloves. We will work as a team to tackle your symptoms and find ways to het a handle on the issues that prevent you from living an authentic and fulfilling life.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!
In our therapy sessions, I hope to assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.