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Find Mindfullness Therapists & Counselors in Bell Gardens, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Bell Gardens, the suburbs of Bell Gardens, other nearby places such as Montebello, Pico Rivera, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Bell Gardens, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of TRACY ADAMS, therapist in California, Colorado
TRACY ADAMS
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.


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Picture of TRACY ADAMS, therapist in California, Colorado
VIEW PROFILE
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.

Something to know about my approach is:

I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present.

FOCUS AREAS:
  • grief
  • High anxiety
  • Life Transitions
Read more about me
TRACY ADAMS remote and phone therapy in California, Colorado
Picture of Corrina  Levine, therapist in California
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!


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Picture of Corrina  Levine, therapist in California
VIEW PROFILE
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I hope to assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Map in Beverly Hills, California for Corrina  Levine therapy location.
17.6 miles from you
Picture of Kristina Maglic, therapist in California
Kristina Maglic
Together, we will:

Hopefully create a safe and trusting therapeutic relationship. I have experience working on a wide range of issues including anxiety, depression and trauma. I incorporate a variety of techniques including mindfulness, CBT and art.


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Picture of Kristina Maglic, therapist in California
VIEW PROFILE
Together, we will:

Hopefully create a safe and trusting therapeutic relationship. I have experience working on a wide range of issues including anxiety, depression and trauma. I incorporate a variety of techniques including mindfulness, CBT and art.

Something to know about my approach is:

My sessions are holistic and structured uniquely to each person. My style is to be honest and compassionate while meeting the client where they are at. I work to create an environment where clients can feel safe and comfortable being themselves.

FOCUS AREAS:
  • Attachment Disorders
  • Childhood Issues
  • Depression
  • developmental trauma
  • Encopresis
  • Families of Trauma and Critical Incidents
  • Generalized Anxiety Disorder
  • Grief counseling
  • Oppositional Defiant Disorder
  • Panic Disorders
  • Parent-Child Relationship
  • Trauma
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Map in Woodland Hills, California for Kristina Maglic therapy location.
28.4 miles from you
Picture of Lianna Gliksman, therapist in California
Lianna Gliksman
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.


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Picture of Lianna Gliksman, therapist in California
VIEW PROFILE
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.

Something to know about my approach is:

Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Childhood Trauma
  • Depression
  • Identity Issues
  • Life Transitions
  • Mood Disorders
  • Neurodivergence
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Lianna Gliksman remote and phone therapy in California
Picture of Tralee Johnson, therapist in California, Colorado, Florida, Nevada
Tralee Johnson
Together, we will:

We'll clarify your big decisions, reduce your anxiety, & depression, and give you practical and actionable tools. I'll teach you how to self-reflect, communicate your needs, handle what life throws your way, and motivate you to create a good life.


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Picture of Tralee Johnson, therapist in California, Colorado, Florida, Nevada
VIEW PROFILE
Together, we will:

We'll clarify your big decisions, reduce your anxiety, & depression, and give you practical and actionable tools. I'll teach you how to self-reflect, communicate your needs, handle what life throws your way, and motivate you to create a good life.

Something to know about my approach is:

Together we identify your values to design a more satisfying life based on your values and not on your parent's or society's. Everything is easier when you know yourself. My style is interactive, transparent, light, and direct, as needed.

FOCUS AREAS:
  • career burnout
  • Depression
  • Relationship Distress
  • Social Anxiety
  • Young Adults
Read more about me
Tralee Johnson remote and phone therapy in California, Colorado, Florida, Nevada