Together we will explore your ADHD, depression, anxiety, trauma, executive function deficits, and neuroplasticity, or how the brain can restructure itself through experiences.
Together we will explore your ADHD, depression, anxiety, trauma, executive function deficits, and neuroplasticity, or how the brain can restructure itself through experiences.
The foundation of my practice is meditation and mindfulness, which I teach to all my clients. I create structure in the therapeutic environment, which helps many of my clients feel more connected to the process.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.
I work with clients who are struggling with anxiety, depression, emotional intimacy, grief, balance/direction in life, identity issues, self-esteem/self-worth, communication, and navigating issues for women who are LGBTQIA+ and/or of color.
I work with clients who are struggling with anxiety, depression, emotional intimacy, grief, balance/direction in life, identity issues, self-esteem/self-worth, communication, and navigating issues for women who are LGBTQIA+ and/or of color.
I take a warm, compassionate approach with clients to help create a safe space where they can be their most authentic self. I’m culturally sensitive, client-centered and strengths based, encouraging of self-exploration and self-discovery.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.